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ARE YOU KILLING YOURSELF FOR A JOB?
Lifestyle

ARE YOU KILLING YOURSELF FOR A JOB?

Work-life balance article It is difficult to achieve work-life balance in today’s cut-throat competitive world. Therefore in this Work-life balance article, we have mentioned some effective measures we can take to enjoy life and work together and manage our goals in the fast-paced business world. Are you a workaholic? If yes, you should start looking for your life first. It’s time to get “Selfaholic”.  Work-life balance is the need of the hour. No doubt, work is worship and is very important for our livelihood but what could be more important than our wellbeing.  “Always leave office on time, work is a never-ending process. It can never be completed.” – Dr. APJ Abdul Kalam Last year my uncle got a heart attack when he reached home at midnight after office. Thank God he ...
Why Anger management is important?
Habits

Why Anger management is important?

Anger management The emotion of anger and its management techniques differ for every individual. We all experience outbursts of anger from time to time, and we all have different tendencies to handle it. Generally, feeling of aggression depends on the situation you are in or rather say, which behavioural traits you carry during unfavourable times.  Let me share one short story of Gautam Buddha that will change your perspective on anger. Once upon a time, Buddha went to a village and delivered his speeches. People of that village were happy and got inspired by the teachings. One day, a young man went angry and started shouting on Buddha. He tried to insult Buddha by uttering some disturbing c...
POWERFUL LIFE OF A JOINT FAMILY
Relationship

POWERFUL LIFE OF A JOINT FAMILY

In today’s society where people prefer nuclear families, the culture of a joint family has vanished; mostly in big cities. Life has become so fast-paced that we don’t realize that living together in a big family is a blessing. We are losing our patience towards everything in life and therefore we even don’t like the interference of our elders in a house. But we forget that togetherness brings harmony in the house. I grew up in a joint family of four generations so I am a firm believer in a joint family concept. I remember when I was a child; we had a huge family and there was a single kitchen and that was the time when ladies in the house never felt tired or exhausted in feeding each member of the big family. When I used to play with my cousins, we didn’t have to call anyone fr...
Is your unhealthy habit, affecting your health?
Habits

Is your unhealthy habit, affecting your health?

Is your unhealthy habit, affecting your health? If yes, then this is the high time to wake up and do some efforts to get rid of them. Your efforts to be healthier need some dos and don'ts. When you read the list given below, don't expect that you'll change all of these unhealthy habits at once. There is a proverb: “Slow and steady, win the race”, means you can slowly integrate change into your life and gradually make it healthy. Take a look at the unhealthy habits and try to make a healthy change. 1. Habit of not drinking enough water The most common unhealthy habit is: not taking care of water intake. Many of us ignore or forget to drink water at regular intervals and slowly start facing some health problems. Even after repeated reminders from our parents or friends, we ...
5 Myths and Realities about Relationship
Relationship

5 Myths and Realities about Relationship

Many times, we create a false assumption or a myth about a love relationship and develop some fears which make us anxious. These myths can create unrealistic expectations that lead to frustration, confrontation, and arguments. Also, these false beliefs can lead couples to a misconception that their relationship is a hopeless case. Let’s look at some misconceptions that might be contributing to differences in a relationship. I am sure you will recognize them and the confusion they bring in your love life. Relationship Myth #1: "Common interests make a relationship perfect" This is the most common myth about relationships. It makes people believe that every couple who is happy, share a common interest. Myth is that relation among similar kinds of people tend to last for a ...
Why we should keep our Smile always on?
Habits

Why we should keep our Smile always on?

Smiling is an expression denoting joy, happiness, pleasure, and acceptability. The studies have shown that throughout the world, smile is considered as a means of communication. However, smile conveys different meanings in different cultures and societies. Somewhere it is depicted as a sign of greeting whereas, at some other place, it is taken as an expression of confusion or embarrassment. On the flip side, it is the most beautiful thing that anyone can carry to look graceful. It is believed that some people have a beautiful smile but I believe that a smile is something that looks gorgeous on everyone.  Importance of Smile: Being humans, sometimes its ok to feel sad, angry, frustrated or disappointed but you should not stick to these negative emotion...
Do you know about these traditional sweets of India?
Lifestyle

Do you know about these traditional sweets of India?

No wonder there is a deep connection between the celebration and the traditional sweets of India. In every celebration, sweets play an important role. Festivals, weddings, and special occasions are incomplete without sweets (Mithai). While celebrating any event our heart says “Kuch mitha ho jaye” or after getting any good news we say “Muh mitha to kariye/ Karaiye”. Isn’t it? Every country has its traditional sweet delicacies and likewise, India has rich and royal recipes in its basket. Though Indian sweets are famous all around the globe, and the secret of their popularity lies in the traditional way of making them. There are thousands of desserts served in India but some of them have special qualities to tantalize our taste buds. So here are some trendy yet traditional Indi...
The amazing benefits and ways of drinking water!
Health

The amazing benefits and ways of drinking water!

To know the benefits of drinking water, it is necessary to examine that nearly every part of our body needs adequate water and it’s critical to maintain the balanced level of water in our body. Not only maintaining, recommended amount of daily water intake helps maintain good health, and can also improve it in the long run. Definitely, the environment and the climate you live in are the major factors to decide the amount of water you need to drink. Moreover, your physical activeness and health condition can be other factors to know the fluid consumption level. However, there can be many other factors but you have to check whether you are suffering from an illness, ailment, or any other health problem before going for the uncalculated amount of water or any other fluid. Alt...
And She Lived Happily Ever After…
Lifestyle

And She Lived Happily Ever After…

This blog is about a girl And the way she Lived Happily Ever After… Fairy tale - a tale told to toddlers, little the teller knows, that for the little one, it does not remain just a story, it becomes their wish, it becomes their dream. As we grow older, the story may begin to fade, but what remains is a classic scene of a prince charming riding on a horse and taking away the Princess for a happy life, ever after. I am sure, most of us as a young girl have dreamt it, visualized it. So did Jiya. Jiya was a simple girl with a simple living but she had a dream - a dream of a Prince and a happily ever after. One fine day, she found him, everything seemed perfect, but soon his sweetness started fading away, the mask started shedding, words started to turn bitter. Physically she faced ...
STRESSED AT WORK? TRY SIMPLE HAND YOGA MOVEMENTS!
Health

STRESSED AT WORK? TRY SIMPLE HAND YOGA MOVEMENTS!

You must be curious to know that how can you do yoga in the office. Minor stress and anxiety have become a part of our daily life. Majority of the people think that it is difficult to overcome stress effectively at the workplace. However, you can surely overcome it with hand yoga at your office desk. You must be wondering if it is possible to practice yoga posses to deal with body alignments even at your office desk. Yes, of course, it would be hard to pose in the middle of a boring work presentation. So, here I am going to tell you about the simplest but powerful yoga poses which you can practice using your fingers only and moreover any time of the day even when your boss is standing in front of you and yelling. I call it “Yoga on fingertips”.  Hand yoga or Mudras ...