Health

To know the benefits of drinking water, it is necessary to examine that nearly every part of our body needs adequate water and it’s critical to maintain the balanced level of water in our body. Not only maintaining, recommended amount of daily water intake helps maintain good health, and can also improve it in the long run. Definitely, the environment and the climate you live in are the major factors to decide the amount of water you need to drink. Moreover, your physical activeness and health condition can be other factors to know the fluid consumption level. However, there can be many other factors but you have to check whether you are suffering from an illness, ailment, or any other health problem before going for the uncalculated amount of water or any other fluid. Alt...

You must be curious to know that how can you do yoga in the office. Minor stress and anxiety have become a part of our daily life. Majority of the people think that it is difficult to overcome stress effectively at the workplace. However, you can surely overcome it with hand yoga at your office desk. You must be wondering if it is possible to practice yoga posses to deal with body alignments even at your office desk. Yes, of course, it would be hard to pose in the middle of a boring work presentation. So, here I am going to tell you about the simplest but powerful yoga poses which you can practice using your fingers only and moreover any time of the day even when your boss is standing in front of you and yelling. I call it “Yoga on fingertips”.  Hand yoga or Mudras ...