Habits

Why Anger management is important?
Habits

Why Anger management is important?

Anger management The emotion of anger and its management techniques differ for every individual. We all experience outbursts of anger from time to time, and we all have different tendencies to handle it. Generally, feeling of aggression depends on the situation you are in or rather say, which behavioural traits you carry during unfavourable times.  Let me share one short story of Gautam Buddha that will change your perspective on anger. Once upon a time, Buddha went to a village and delivered his speeches. People of that village were happy and got inspired by the teachings. One day, a young man went angry and started shouting on Buddha. He tried to insult Buddha by uttering some disturbing c...
Is your unhealthy habit, affecting your health?
Habits

Is your unhealthy habit, affecting your health?

Is your unhealthy habit, affecting your health? If yes, then this is the high time to wake up and do some efforts to get rid of them. Your efforts to be healthier need some dos and don'ts. When you read the list given below, don't expect that you'll change all of these unhealthy habits at once. There is a proverb: “Slow and steady, win the race”, means you can slowly integrate change into your life and gradually make it healthy. Take a look at the unhealthy habits and try to make a healthy change. 1. Habit of not drinking enough water The most common unhealthy habit is: not taking care of water intake. Many of us ignore or forget to drink water at regular intervals and slowly start facing some health problems. Even after repeated reminders from our parents or friends, we ...
Why we should keep our Smile always on?
Habits

Why we should keep our Smile always on?

Smiling is an expression denoting joy, happiness, pleasure, and acceptability. The studies have shown that throughout the world, smile is considered as a means of communication. However, smile conveys different meanings in different cultures and societies. Somewhere it is depicted as a sign of greeting whereas, at some other place, it is taken as an expression of confusion or embarrassment. On the flip side, it is the most beautiful thing that anyone can carry to look graceful. It is believed that some people have a beautiful smile but I believe that a smile is something that looks gorgeous on everyone.  Importance of Smile: Being humans, sometimes its ok to feel sad, angry, frustrated or disappointed but you should not stick to these negative emotion...
Coronavirus: How to stay upbeat during the pandemic?
Habits

Coronavirus: How to stay upbeat during the pandemic?

None of us had ever imagined this unfortunate time, not even in our wildest of dreams where anxiety is reaching to the alpine level around the globe due to the havoc of coronavirus pandemic. Social media and news channels are bombarded with news and updates about the situation created by this deadly biological enemy in everybody’s life.   Some news channels are predicting that it a China’s conspiracy whereas some are claiming that they had predicted this pandemic in 2019 itself but were not taken seriously. In this challenging time, it is hard to believe which information is right and which is wrong.    Till now, #covid-19 has taken thousands of lives and the counting is still on. Therefore, it is understandable that negativ...
A DAY WITHOUT MOBILE PHONE
Habits

A DAY WITHOUT MOBILE PHONE

The very thought of spending a day without a mobile phone gives a twinge in my stomach.  Sounds funny but true. In this era of technology where our lives orbit around the need for gadgets like mobile phones, it is difficult or rather I would say ‘inconvenient’ to spend even a day without a mobile phone. And it goes without saying that nobody loves inconvenience. Well, it would be no exaggeration to say that our fast-paced life does need this gadget to make it a little easy. The other day I reached my office with a big smile on my face as I knew that my nagging boss had gone out of station for a few days. I was floating in rapture but suddenly when I realized that I had forgotten my mobile phone at home, the world of rapture immediately transformed into the world of hell. Tho...
5 Amazing habits to learn from children
Habits

5 Amazing habits to learn from children

Children are the loveliest creature that we will always adore. A child’s life is sort of a blank paper on which every person leaves a mark. But this blog is to spotlight the habits of children which may inspire us to measure a higher life.  After being an adult, we always recall our childhood days and cherish that stunning life again.  As we all know those were the times of learning, growing, and staying happy irrespective of anything and everything. Those were the days when nobody had to make us happy, as happiness came so naturally to us. During childhood, there was no major stress but little challenges such as to catch the school bus on time,  finish the lunch box and complete homework. Childhood taught us many ...
Be aware, the child in your house is getting addicted!
Habits

Be aware, the child in your house is getting addicted!

These days, the majority of children are found addicted to two things: the first is a cold drink and the second is the Mobile phone. In almost every house, we see a mother running after her child with a glass of milk but never see anyone running with a cold drink bottle because their child prefers the cold drink to milk. It is a hard job to convince a child to finish a glass of milk but when they are offered a cold drink, it’s like an icing on the cake, no more drama.  Stubborn kids blackmail their parents and put conditions to complete their homework or finish their meals only if they are allowed to use a mobile phone and served with some chips or cold drinks. They even make false promises to their parents that they won’t do any mischief after watching so and so video or playing ...
Morning walk: A way to a happy and healthy life.
Habits

Morning walk: A way to a happy and healthy life.

Do you like to wake up early to go for a morning walk? It’s a tough job for me and I am sure it is for you too. However, becoming an early bird of the house might surprise your family, but it is a fantastic way to enjoy the morning sunlight streaming through the night clouds. Moreover, it is beneficial for your overall health because it is one of the most satisfying physical activities that you could ever do. A brisk morning walk and little bit muscle stretching exercise is just what you need to give your body the exercise it needs.  The great thing about walking is that you can do it anytime you choose but the more preferred one is the sunrise time. Moreover, you don’t have to pay any membership fee to anybody. You can start your day with a brisk walk and prepare ...
6 REASONS YOU SHOULD AVOID SLEEPING LATE AT NIGHT
Habits

6 REASONS YOU SHOULD AVOID SLEEPING LATE AT NIGHT

We all have a body clock to regulate our sleeping needs; if we don’t follow that clock properly and develop a habit of Chronotype (going to sleep well after midnight and rising later) then our body starts showing the negative consequences on our health. This habit of late-night sleep is becoming more common among youngsters. We usually sacrifice our sleep just to watch one more episode of our favorite web series. However, it is important to understand that proper sleeping routine is as important as food to our body. There is no alternative to sleep; hence we should not be negligent towards it. What happens if you don’t sleep on time? A lack of good sleeping pattern can have a significant negative impact on our life, hence creates many problems such as: 1. BAD HEALTH Sta...
8 Tips to handle a bad mood
Habits

8 Tips to handle a bad mood

Well, someone has aptly said that the only certainty in this world is uncertainty. That is the law of Nature and those who understand this and accept it, experience true freedom, and can handle a bad mood wisely. Similar is the case with happiness, it is uncertain too. However, that doesn’t mean we should not strive for happiness. What is important is that we pursue true happiness, which doesn’t get devastated by our circumstances. There is always a possibility of we rising above our lower self to the higher self or in simple words, we uplift our mood, our thoughts, our emotions! Human life is full of ups and downs, and there are uncertainties everywhere.  In our day to day life, there are countless things we get trapped in and our mood gets pulled off.  Can we ...